"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
Are you struggling with opening up to those around you? Do you find it difficult to talk about your emotions for fear of being judged or burdening others? Many clients I've worked with over the years have waited until their breaking points to ask for help. The fact that you are here, at this page, probably means you are taking the first steps toward self-care. Congratulations!
Taking care of yourself emotionally, mentally, and spiritually is just as important as your physical health. As a human being, you no doubt experience sadness, anxiety, anger, fear of rejection, shame, etc. Psychotherapy is a great way to receive support through difficult times, repair past wounds, and learn skills to improve relationships. I help people heal through compassion, humor, and collaboration for the following: - Depression - Anxiety -Eating Issues -Poor body image and/or low self-esteem -Relationship issues -High sensitivity
I would love to help you! Call me for a free 15 minute consultation to learn more!